BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Minerals are found in foods like cereals, bread, meat, fish, milk, dairy, nuts, fruit (especially dried fruit) and vegetables. We need more of some minerals than others. For example, we need more calcium, phosphorus, magnesium, sodium, potassium and chloride than we do iron, zinc, iodine, selenium and copper.

Detailed explanation-2: -They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Detailed explanation-3: -A salad allows you to fit all food groups in one meal. For example, make your salad with spinach, orange sections, cooked brown rice, roasted chicken and cottage cheese.