BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamins can help ward off disease and other health problems, but only in people who are severely malnourished, something that’s not true of the average American adult, says Starnbach. So, vitamin formulations will do little to help you stay healthy if you are healthy already.

Detailed explanation-2: -Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

Detailed explanation-3: -immune system The bodily system of organs, tissues, cells, and cell products, which protects the body by detecting the presence of, and disabling, disease-causing agents in the body.