BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Animal fat has more saturated fatty acids, whereas vegetable oil has more of unsaturated fatty acids (specifically polyunsaturated fatty acids, means, lots of double bonds at many places in the chains).

Detailed explanation-2: -Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.

Detailed explanation-3: -Monounsaturated fats from plants may lower bad cholesterol and raise good cholesterol. They also may improve the control of blood sugar levels. Replacing saturated fats with monounsaturated fats in the diet may lower the level of bad cholesterol and triglycerides in the blood.

Detailed explanation-4: -Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, olives, nuts, seeds, fatty fish, dark chocolate, and oils such as olive, canola, and soybean. Saturated and trans fats may raise your risk of heart disease and stroke.