BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vit C
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Vit A
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Vit K
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Vit E
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Detailed explanation-1: -Broccoli contains 65 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of inflammatory diseases.
Detailed explanation-2: -Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8, 12].
Detailed explanation-3: -Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.
Detailed explanation-4: -Broccoli. When people think of vitamin C, the first thing that (probably) comes to mind is citrus fruit. So, it’s surprising to hear that some veggies have *even* more vitamin C than an orange-but it’s true! One cup of chopped broccoli has 81 mg of vitamin C.