BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Detailed explanation-2: -The scrub-brush effect of fiber helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer. Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.

Detailed explanation-3: -Most Americans don’t get enough of it. Turns out it’s one of the most important foods in your diet. It helps keep your digestive system running smoothly. That’s why you need fiber even if you don’t have a problem with constipation.