BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily. Make snacks count. Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices.

Detailed explanation-2: -A cup of kidney beans can provide around one-third, if not more, of the fiber you need each day. Other high fiber foods to try include berries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber is incredibly important.