BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What types of food can you Vitamin C From?
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Apples and watermelon
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Citrus fruits and berries
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Meats
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Cereal and Oats
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Explanation:
Detailed explanation-1: -Oranges contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin.
Detailed explanation-2: -Orange is the best source of vitamin C while musk and kaffir lime have lower content.
Detailed explanation-3: -Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C. One cup (144 grams) of whole strawberries provides ( 25 ): Calories: 46.
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