BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.

Detailed explanation-2: -You can test fruit at home to determine the amount of vitamin C it contains by using the vitamin C titration protocol-a vitamin C experiment with iodine. In this experiment, as described by scienceprojectlab.com, the vitamin c indicator is iodine. Iodine is a strong oxidant that reacts with both vitamin C and starch.

Detailed explanation-3: -Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Most people get enough vitamin C from a healthy diet.

Detailed explanation-4: -The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal. The iron in the cereal helps you to better absorb the vitamin C in the orange juice.