BIOMOLECULES AND ENZYMES

Detailed explanation-1: -What foods are in the Fruit Group? The Fruit Group includes all fruits and 100% fruit juice. Fruits may be fresh, frozen, canned, or dried/dehydrated.

Detailed explanation-2: -Red and orange vegetables are high in beta-carotene, which the body turns into Vitamin A. Vitamin A helps protect against infection and some types of cancer. Many of these vegetables also have high levels of vitamin C, potassium, and vitamin K.

Detailed explanation-3: -Some common deep orange vegetables include: carrots; butternut and acorn squash; sweet potatoes and yams, and pumpkins.