BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Drink 20 ounces of water 2 to 3 hours before exercise, and another 20 ounces 30 minutes before. Drink 3 liters of fluid a day whether or not you are exercising. Don’t wait until you’re thirsty to drink.

Detailed explanation-2: -Drinking enough fluids will help to maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature. It’s all about sufficient hydration.

Detailed explanation-3: -During exercise is when hydration is most important. You’re losing fluids and electrolytes through sweat, so you’ll want to rehydrate while exercising. The American Council on Exercise recommends drinking 7 to 10 ounces of fluid every 10 to 20 minutes during exercise.

Detailed explanation-4: -Rehydrate after exercise by drinking enough fluid to replace fluid losses during exercise. Sport experts suggest that re-hydration is very important to restore your electrolyte balance which is lost (sweat loss) during intense workouts and competition.