BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Carrots are second only to sweet potatoes as an excellent source of beta carotene (vitamin A). Vitamin A is needed for healthy skin, bones and teeth as well as to fight sickness. Carrots are a fair source of B vitamins, like niacin and B6, which help our bodies use energy from foods.

Detailed explanation-2: -The red carrots definitely have extra antioxidant pigments naturally. But orange carrots too loaded in vitamins A, E and K. It also contains the eye healthy antioxidants lutein and lycopene.

Detailed explanation-3: -One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie. One whole baked sweet potato gives you five times the daily recommended intake.