BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the main benefits of B Complex Vitamins?
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Growth of red blood cells
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Maintaining energy levels
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Strengthens eyes
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Healthy brain and nerves
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Explanation:
Detailed explanation-1: -Healthy Brain Function The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
Detailed explanation-2: -B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
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