BIOMOLECULES AND ENZYMES

Detailed explanation-1: -You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Detailed explanation-2: -Overview. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.

Detailed explanation-3: -Trace minerals (microminerals) The body needs trace minerals in very small amounts. Note that iron is considered to be a trace mineral, although the amount needed is somewhat more than for other microminerals. Other trace nutrients known to be essential in tiny amounts include nickel, silicon, vanadium, and cobalt.

Detailed explanation-4: -It allows energy and electricity to be transferred properly between cells, which in turn ensures healthy cell membranes, nerve impulses and heart rhythm. The RDA of 4700 mg can be found in many foods such as bananas, orange juice, potatoes and fish. Chloride and Sodium are also considered important macro minerals.