BIOMOLECULES AND ENZYMES

Detailed explanation-1: -There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. Incorporate different types of activities to increase the effectiveness.

Detailed explanation-2: -B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health.

Detailed explanation-3: -Ginkgo Biloba It’s an incredibly popular supplement that many people take to boost their brain power, and it’s available in stores and online. It’s thought to work by increasing blood flow to the brain and is claimed to improve brain functions like focus and memory ( 53 ).

Detailed explanation-4: -Magnesium, zinc, copper, iron, iodine, selenium, manganese, and potassium. Alongside B vitamins, these minerals represent another set of brain savers. They are all minerals derived from the earth and primarily absorbed from fruits and vegetables.