BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Make half your plate ____
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Grains and fruit.
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Vegetables and protein
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Fruit and vegetables
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Protein and grains
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Explanation:
Detailed explanation-1: -The most recent government recommendations are to fill half your plate with vegetables and fruits, a quarter of your plate with protein, and the last quarter with grains.
Detailed explanation-2: -Make half of your plate Fruits and Vegetables. The rest of your plate should have foods from Grains, Protein Foods, and Dairy. Go lean with protein. Make at least half of your grains whole grains.
Detailed explanation-3: -Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.
There is 1 question to complete.