BIOMOLECULES AND ENZYMES

Detailed explanation-1: -When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men).

Detailed explanation-2: -Kakadu plums contain up to 2, 907 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. Just one plum delivers around 484% of the DV.

Detailed explanation-3: -It’s perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C-nearly 3 times more than the inner fruit.

Detailed explanation-4: -Every type of orange has more than 100% of your recommended daily amount of vitamin C. That’s more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.