BIOMOLECULES AND ENZYMES

BIOLOGY

VITAMINS

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

Some foods have more vitamins and minerals than others. Which of the following might be considered unhealthy (non-food) because it does not have many vitamins and minerals?

A	Oranges
B	Cheese
C	Broccoli
D	Soda

Explanation:

Detailed explanation-1: -Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

Detailed explanation-2: -Malnutrition is the impaired function that results from a prolonged deficiency-or excess-of total energy or specific nutrients such as protein, essential fatty acids, vitamins, or minerals.

Detailed explanation-3: -Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best choices for getting the nutrients your body needs.

There is 1 question to complete.