BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin A. One of the absolute best vitamins for overall oral health is vitamin A. That’s because it helps keep saliva flowing, which naturally cleans teeth of damaging acids and prevents dry mouth.

Detailed explanation-2: -Vitamin D helps your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones.

Detailed explanation-3: -Vitamin A. Vitamin A is a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses vitamin A in its formation process. Most foods with vitamin A are orange-making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses.