BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamin C: Not in dispute: Vitamin C is vital for the function of leukocytes – white blood cells that help fight infections – and you need a lot more when you’re sick.

Detailed explanation-2: -Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine). [3, 4] They are found in a variety of plant and animal foods.

Detailed explanation-3: -The immune system’s job: defend against disease-causing microorganisms. Its goal is to keep us healthy. The immune system is a vast and complex interconnected network of many different organs, cells and proteins that work together to protect the body from illness.

Detailed explanation-4: -It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system.