BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vegetable oils are the richest dietary sources of vitamin E. Vitamin E determination levels in foods are of great importance to adjust the ingestion of nutrients by the population.

Detailed explanation-2: -Cereals are excellent sources of vitamins A, B, and E.

Detailed explanation-3: -Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E. Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E.