BIOMOLECULES AND ENZYMES

Detailed explanation-1: -One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

Detailed explanation-2: -Tomato juice This is over 100 mg more potassium than a banana. “The lycopene [an antioxidant] found in tomato juice can lower LDL (or “bad") cholesterol levels in the blood, ” Nicole says.

Detailed explanation-3: -Additionally, tomato juice is loaded with magnesium and potassium-two minerals vital for heart health ( 6, 7 ). It’s also an excellent source of B vitamins, including folate and vitamin B6, which are important for your metabolism and many other functions ( 8, 9).

Detailed explanation-4: -Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.