BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Control metabolic rate
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Helps damaged skin and bones
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Increases cholesterol level
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Gives you 20 to 25% of your daily calories
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Detailed explanation-1: -How Physical Activity Affects the Metabolism. Even though your resting metabolic rate stays relatively constant, exercise increases caloric expenditure. The more you move, the more energy you use, and the more calories you burn. Let’s look at the different activities you can try to help boost your metabolism.
Detailed explanation-2: -What Controls Metabolism? Several hormones of the endocrine system help control the rate and direction of metabolism. Thyroxine, a hormone made and released by the thyroid gland, plays a key role in determining how fast or slow the chemical reactions of metabolism go in a person’s body.
Detailed explanation-3: -Exercise can boost your metabolism. Building lean muscle mass by exercising can slightly increase your resting metabolic rate (the amount of calories your body burns while at rest). In addition, vigorous exercise can increase your metabolic rate for hours after exercise.
Detailed explanation-4: -Exercise has a powerful action on metabolism, and adaptation of the body to changes induced by exercise is fundamental to be able to provide the energy required for muscle contraction and physiological functions of vital tissues.