BIOMOLECULES AND ENZYMES

Detailed explanation-1: -A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life.

Detailed explanation-2: -So, if you’re taking your Vitamin D supplement at breakfast, lunch, or dinner, you can pair it with a food containing healthy fat. Try eating avocado, whole eggs, fatty fish, nuts, extra virgin olive oil, or full-fat dairy with your supplement to improve Vitamin D absorption.

Detailed explanation-3: -You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.

Detailed explanation-4: -To absorb calcium, your body also needs vitamin D. A few foods naturally contain small amounts of vitamin D, such as canned salmon with bones and egg yolks. You can also get vitamin D from fortified foods and sun exposure.