BIOLOGY
VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Vitamin E
|
|
|
Iron
|
|
|
Vitamin C
|
|
|
Vitamin B
|
Detailed explanation-1: -Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don’t need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.
Detailed explanation-2: -Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals-molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
Detailed explanation-3: -The amount you need depends on your age and gender, but, in general, adults should aim to get between 65 to 90 mg of vitamin C per day. You can get all the vitamin C you need by drinking a glass of orange juice or eating a cup of strawberries, bell pepper, broccoli, Brussels sprouts or kale.