BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Cholecalciferol (vitamin D3) is in a class of medications called vitamin D analogs. Cholecalciferol is needed by the body for healthy bones, muscles, nerves, and to support the immune system. It works by helping the body to use more of the calcium found in foods or supplements.

Detailed explanation-2: -Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).

Detailed explanation-3: -You want to choose a supplement that has vitamin D3, according to Bogden. “Vitamin D3 cholecalciferol is the most absorbable and potent form, [whereas] Vitamin D2 (ergocalciferol) is typically plant-based and not as effective at raising vitamin D levels in the body and thus is not recommended as often, ” she explains.

Detailed explanation-4: -Risks of cholecalciferol People with allergies to Vitamin D, high levels of calcium or mineral absorption should stay away from cholecalciferol. Those with heart or kidney disease may not do well either. You can overdose on this supplement and the side effects may be life threatening.