BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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what are 3 food sources of Vitamin B1
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apples, eggs, nuts
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eggs, liver, nuts
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liver, citrus fruit, red meat
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red meat, apples, citrus fruit
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Explanation:
Detailed explanation-1: -In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%.
Detailed explanation-2: -The yolks of fresh eggs contained on average 2.78 mg/kg vitamin B1 and the albumen 0.27 mg/kg.
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