BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

Detailed explanation-2: -Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.

Detailed explanation-3: -Nutrients help in the proper functioning of the body. Nutrients provide us with energy, components for repair and growth, and the substances needed to regulate chemical processes. There are six major nutrients: carbohydrates (CHO), lipids (fats), proteins, vitamins, minerals and water.

Detailed explanation-4: -What Do Vitamins and Minerals Do? Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.

Detailed explanation-5: -Why do we need vitamins? Without them, our bodies wouldn’t be able to perform vital tasks such as converting food into energy, building and maintaining bones, teeth, muscle, skin, blood and hair, and keeping our brain, eyes, nervous and immune systems in good working order.