BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The humble and yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body.

Detailed explanation-2: -Nope, no vitamin D here. But bananas do contain plenty of magnesium. And guess what? Among the many reasons you need magnesium is that once your vitamin D is in your bloodstream, the magnesium puts it to work, making magnesium a must-have in order for you to access the many benefits of vitamin D.

Detailed explanation-3: -Oranges are one of the fruits rich in Vitamin D as its juice is fortified with calcium & vitamin D. This is one of the best sources of vitamin D for people who are lactose intolerant and cannot include milk & dairy products in their diet.