BIOLOGY
VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
They make you feel smarter
|
|
|
They heal you
|
|
|
They make you fall asleep easier
|
|
|
None of the above
|
Detailed explanation-1: -Vitamins and minerals Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy.
Detailed explanation-2: -Vitamin A: It’s one of the most essential nutrients for wound healing since it helps “Control Inflammatory Response”. Vitamin A is required for epithelial and bone tissue development, cellular differentiation, and immune system function. Good sources of Vitamin A include “Squash, Eggs, Kale, carrot and Sweet Potato”.
Detailed explanation-3: -Vitamins A, B, C, and D as well as calcium, copper, iron, magnesium, manganese, and zinc are all important for injury recovery. (Interestingly, vitamin E may slow healing so avoid vitamin E supplements during injury.)
Detailed explanation-4: -Some people believe that mega-doses of certain vitamins can prevent or cure diseases. However, no scientific studies have proven this to be true. In fact, large doses of some vitamins or minerals can be dangerous and even harmful.