BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A
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E
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C
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B complex
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Detailed explanation-1: -Getting the right amount of calcium in your diet and taking the recommended amount of Vitamin D as a supplement are important for both your bones and oral health.
Detailed explanation-2: -Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. It also helps the body absorb iron from nonheme sources.
Detailed explanation-3: -Yes, Vitamin C (when taken internally) will strengthen teeth and will benefit the rest of the body. However, it should never be taken so it has direct contact with teeth. The fact of the matter is that Vitamin C, chewed or in liquid form, can do a lot of damage to tooth enamel.
Detailed explanation-4: -Maintaining adequate amounts of calcium, magnesium, vitamins D, K, and C as well as other minerals is essential in maintaining healthy bones.