BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Yogurt is one of the best sources of calcium, providing up to 34% of the DV in 1 cup (245 grams). It’s also a good source of protein and other nutrients.

Detailed explanation-2: -When you say “yogurt” and “bones, ” the mineral calcium should pop into your head. However, there are more nutrients found in yogurt that are needed for bone health. That’s why cow’s milk Greek yogurt tops the list as the best yogurt for strong bones.

Detailed explanation-3: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour.

Detailed explanation-4: -Dairy products constitute the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important contain a good amount of calcium.