BIOMOLECULES AND ENZYMES

Detailed explanation-1: -A Recommended Dietary Intake (RDI), sometimes referred to as recommended daily intake, is the average daily intake level of a particular nutrient that is likely to meet the nutrient requirements of 97-98% of healthy individuals in a particular life stage or gender group.

Detailed explanation-2: -The Reference Daily Intake (RDI) used in nutrition labeling on food and dietary supplement products in the U.S. and Canada is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

Detailed explanation-3: -Recommended Intakes are important to ensure we eat enough of certain foods to keep us healthy. In some cases, too much of one type of food can cause an imbalance in our bodies which may lead to health problems. Recommended Intakes help you plan a measured and varied diet taking in the 5 food groups.

Detailed explanation-4: -RDI (Reference Daily Intake) is a population-adjusted RDA based on all ages and sex groups of RDA values. It is numerically identical to the highest RDA value for any group. It was developed for food-labelling purposes.