BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Apple
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Lemon
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Orange
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Pineapple.
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Detailed explanation-1: -Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.
Detailed explanation-2: -Kakadu plums contain up to 2, 907 mg of vitamin C per 100 grams, making it the richest known source of this vitamin. Just one plum delivers around 484% of the DV.
Detailed explanation-3: -The antioxidant power of flavonoids is one reason that apples are again in the spotlight. Apples contain only modest amounts of vitamin C. A medium apple averages about 6 milligrams of vitamin C, not much compared to the recommended daily intake of 75 to 90 milligrams for adults.
Detailed explanation-4: -Benefits. Eat the apple peel, as it contains a significant portion of vitamin C within the apple. Vitamin C is a water-soluble vitamin.