BIOLOGY
VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
D
|
|
|
B complex
|
|
|
Potassium
|
|
|
K
|
|
|
C
|
Detailed explanation-1: -Foods that are rich in vitamin C Some of the best foods for skin that are packed with vitamin C include: Citrus fruit-Oranges, grapefruit, lemons and limes. Bell peppers-Green, orange, red or yellow-take your pick.
Detailed explanation-2: -Vitamin C-also known as ascorbic acid-is a water-soluble nutrient that plays an important role in keeping your skin healthy. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties.
Detailed explanation-3: -Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron.
Detailed explanation-4: -The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid.