BIOMOLECULES AND ENZYMES

BIOLOGY

VITAMINS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
What is an example of a healthy fat?
A
Almonds
B
Oreos
C
Ice cream
D
Beef
Explanation: 

Detailed explanation-1: -It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

Detailed explanation-2: -Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Detailed explanation-3: -Almonds. Almonds are an excellent source of protein, but they may also have significant fat-burning power. Eating almonds every day is associated with greater weight loss and higher fat metabolism (Glatter, 2015).

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