BIOLOGY
VITAMINS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Zinc
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Sodium
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Iron
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Calcium
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Detailed explanation-1: -It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. [1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy.
Detailed explanation-2: -Vitamin B3 (niacin) Niacin is also known as vitamin B3. It helps to release energy from the foods you eat and keep your skin and nervous system healthy. There are 2 forms of niacin – nicotinic acid and nicotinamide – both of which are found in food.
Detailed explanation-3: -Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body’s natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
Detailed explanation-4: -It is also available as a dietary supplement and present in some medicines. It helps your body regulate muscle and nerve function, blood sugar levels, and blood pressure. It also helps your body make protein, bone, and DNA.