BIOMOLECULES AND ENZYMES

Detailed explanation-1: -It is generally established that vitamin D3 is crucial for bone health through its actions as a regulator of minerals, and in turn, skeletal homeostasis in vertebrates (Anderson et al., 2011).

Detailed explanation-2: -Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Detailed explanation-3: -Maintaining adequate amounts of calcium, magnesium, vitamins D, K, and C as well as other minerals is essential in maintaining healthy bones.

Detailed explanation-4: -Include plenty of calcium in your diet. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.