BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Where can you find folic acid
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cod, salmon, tuna
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Beef, pork, lamb
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oranges, apples, pears
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Broccoli, sprouts, spinach
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Explanation:
Detailed explanation-1: -Food Sources [38, 39] Good sources of folate include: Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
Detailed explanation-2: -leafy green vegetables, such as cabbage, kale, spring greens and spinach. peas. chickpeas and kidney beans. liver (but avoid this during pregnancy)
Detailed explanation-3: -Dark leafy greens These have the highest folate levels of any food. Consider adding more spinach, kale, collard greens, turnip greens, romaine lettuce, raw cabbage, Brussel sprouts and broccoli to your diet for an immediate folic acid boost.
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