BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calcium
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B-12
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C
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E
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Potassium
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Detailed explanation-1: -Vitamin E is a group of powerful antioxidants, the most common of which is alpha-tocopherol. Its main function is serving as an antioxidant and protecting your body’s cells against free-radical damage. The most abundant dietary sources of vitamin E include vegetable oils, nuts, and seeds.
Detailed explanation-2: -Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons-so-called “free radicals”-that can damage cells.
Detailed explanation-3: -Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources.
Detailed explanation-4: -Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.