BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Want to know another fun fact? Vitamin C helps with other micronutrient absorption, especially iron. Iron deficiencies are common among women, children, and vegetarians, so boosting iron levels through vitamin C supplementation is a good strategy to make sure these populations maintain adequate iron levels.

Detailed explanation-2: -Self-management involves adding more iron and vitamin C to the diet. Foods rich in iron include beans, red meat, dried fruits, iron-fortified cereals, and peas. Foods rich in vitamin C include citrus fruits, leafy greens, and broccoli.