BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.

Detailed explanation-2: -Fiber works by both bulking up the stool and retaining water. In addition, bacteria help digest the fiber which produces healthy ingredients for the colon such as short chain fatty acids.

Detailed explanation-3: -A Final Word on Fiber and Why You Need It in Your Diet The best way to get fiber is through natural sources, such as fruits, vegetables, whole grains, nuts, seeds, and legumes, because these sources also include important vitamins, minerals, and phytonutrients your body needs for optimal health.

Detailed explanation-4: -Fiber-rich foods, such as whole grains, dark green vegetables, and chia seeds, also play a role in digestion by helping food move through your system more easily or quickly.

Detailed explanation-5: -Dietary fiber is the part of food that is not affected by the digestive process in the body. Only a small amount of fiber is metabolized in the stomach and intestine, the rest is passed through the gastrointestinal tract and makes up a part of the stool. There are two types of dietary fiber, soluble and insoluble.