BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following has the highest sodium content?
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Fresh fruits and vegetables.
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Lunchmeats, processed cheeses and canned soup.
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Mild, roast beef sandwich.
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Tossed salad with vinegar and oil dressing.
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Explanation:
Detailed explanation-1: -Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. For a lower-sodium option, choose fresh mozzarella with 85 mg of sodium per ounce or Swiss cheese with less than 40 mg per slice.
Detailed explanation-2: -As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high.
Detailed explanation-3: -Even though meat has many health benefits, highly processed meats such as canned meat typically contain higher amounts of sodium, fat, and other chemicals.
There is 1 question to complete.