BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Fatty fish like salmon and tuna are packed with omega-3 fatty acids, which are great for heart health. Most nuts and seeds make good snacking options. Many oils also fall under this category, including avocado, peanut, olive and canola oils.

Detailed explanation-2: -Monounsaturated fats in food Many plants and plant oils are high in monounsaturated fats but low in saturated fats. These include: Oils from olives, peanuts, canola seeds, safflower seeds, and sunflower seeds. Avocadoes.

Detailed explanation-3: -There are two types of unsaturated fats-polyunsaturated and monounsaturated. Some polyunsaturated fats (PUFAs), such as omega-3 fatty acids, can also help lower your triglyceride levels. 2 (Triglycerides are a type of fat that increases your risk of stroke.)