BIOLOGY
VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Without milk/dairy in the diet, it would be difficult to consume enough:
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Potassium
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Vitamin C
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Folate
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Calcium
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Explanation:
Detailed explanation-1: -Eat a good breakfast, even without dairy and you can still get calcium and vitamin D. Bread, juice, and cereal often have added calcium and vitamin D. Some fortified cereals can have more than 1, 000mg of calcium in a 1-ounce serving. That’s nearly your entire daily requirement.
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