MEDICINE
CARDIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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isotonic, rhythmic and aerobic exercise
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Exercise focused on small muscle groups.
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Exercise to involve isometric contraction.
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Valsalva maneuver during exercise.
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Detailed explanation-1: -Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Detailed explanation-2: -02/5Best exercises for heart Examples of isometric exercise are walking, jogging, running, swimming, cycling, etc. Isotonic exercises include push-ups, stomach crunches, weight lifting, etc.
Detailed explanation-3: -Aerobic exercises are endurance-type exercises that increase a person’s heart and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of physical activity. Both types of exercise are beneficial for a person’s cardiovascular health.