FUNDAMENTALS OF COMPUTER

Detailed explanation-1: -Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

Detailed explanation-2: -Good posture helps you in the following ways: Keeps bones and joints in the correct position (alignment) so that muscles are being used properly. Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis. Decreases the strain on the ligaments in the spine.

Detailed explanation-3: -Good posture and mindful movement can benefit students by improving cognitive function, specifically concentration and mood-two major components for classroom engagement! Here are some tips for implementing with your child: Set movement reminders during homework time to improve productivity.

Detailed explanation-4: -The key to good posture is the position of your spine. Your spine has three natural curves-at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.