COMPUTER THREATS SECURITY
WHAT IS COMPUTER SECURITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Sometimes
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None of the above
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Detailed explanation-1: -Stronger core, better posture Medical research studies show that standing as little as 30 minutes a day can lower your risk of death from cardiovascular disease. Standing for 90 minutes can lower that risk by more than 33%. The more you stand, the more the benefits add up.
Detailed explanation-2: -Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
Detailed explanation-3: -Ultimately, yes, standing at work is better than sitting, but you need to monitor how much you stand throughout the day and strike a balance between the two.
Detailed explanation-4: -Prolonged standing is defined as over 8 hours of standing per day without a lot of movement and walking around. Jobs that require standing all day are commonly associated with lower back pain, issues with leg muscles and tendons, and chronic venous insufficiency.