EDUCATION (CBSE/UGC NET)

Detailed explanation-1: -The best way to protect and improve memory is by making good lifestyle choices: exercising regularly, limiting stress, eating healthfully, and getting enough sleep. You can also keep the mind agile by learning a foreign language or playing brain training games to improve thinking skills and short-term memory.

Detailed explanation-2: -Method # 1. Recitation means reciting to oneself. Let the reader read his lesson twice or thrice, and then recite it to himself, prompting himself when he fails. This active reciting method of study takes less time in memorizing. Recitation is economical of time in memorizing, and fixes the mater more durably.

Detailed explanation-3: -To help make sure information goes from short-term memory to long-term memory, you can use memory-enhancing strategies. One strategy is rehearsal, or the conscious repetition of information to be remembered (Craik & Watkins, 1973). Think about how you learned your multiplication tables as a child.

Detailed explanation-4: -Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. Stay mentally active. Spend time with others. Stay organized. Sleep well. Eat a healthy diet. Manage chronic health problems.