HORTICULTURE

Detailed explanation-1: -While we often think of citrus fruits as our source of vitamin C, brightly colored vegetables such as red peppers have even higher levels! The beta carotene in carrots is also good for your immune system, along with your eyes and skin too.

Detailed explanation-2: -1. Citrus fruits. Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.

Detailed explanation-3: -“Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system, ‘’ says Kendra Grinde-Busalacchi, a registered dietitian with Sharp Grossmont Hospital. “Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.”