HORTICULTURE

Detailed explanation-1: -Fruits have important nutrients like vitamin A, vitamin C, potassium, and fiber. They are also low in calories, fat, and sodium.

Detailed explanation-2: -With the right quantity and type of fruits, a fruit salad can work wonders for you, for it will provide you with a power-packed dose of fibre, vitamins and antioxidants. At the same time, you will also get a wide range of health benefits, right from lower blood pressure levels to weight management.

Detailed explanation-3: -Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fiber, vitamin C, and folate.